10 Ways To Create A Healthier Family Home


*This is a collaborative post
The world is a risky and often dangerous place, with illness and injury all around you. There’s very little that you can do to change that fact, but that doesn’t mean that you’re completely powerless either. If nothing else, you can make the choice to create a home that is healthier for your entire family. When it comes to improving health, most focus on nutrition and exercise, but, as important as they are, they’re not the only influences you should consider. Your environment also plays a major role, so here are ten things that you can do to create a healthier family home.

Clean Up The Clutter
When we’re really honest with ourselves, most of us would admit that our homes aren’t quite as tidy as we would like them to be. You probably realise that this annoys you now and then, but, what most people don’t know is that clutter is actually a source of psychological stress. This means that, if you leave your home the way it is, your stress could develop into more serious issues. To prevent this, you should declutter your entire home, tidying your things up as you go.

Create Space For Exercise
Planning and scheduling workouts are one thing, but actually finding the motivation to go to the gym is another struggle entirely. Many of us come up with the wildest reasons not to go, leading to a lack of physical activity. To ensure that you can’t do this, you should create a space to exercise at home. This could be in your living room, office, garage, or garden. Wherever you put it, there won’t be any more excuses, and you’ll save money on a gym membership too.

Clear Out The Cupboards
Nutrition may not be the only factor influencing your health, but no one can deny that it’s a pretty important one. Because of this, you should make sure that the foods in your home are suitable for a balanced and healthy diet. After all, if your cupboards are full of junk, that’s what you’re going to eat. Make sure that you go through your kitchen and throw away anything made up of excessive amounts of fat and sugar. After that, you can replace it all with healthier alternatives.

Limit The Plastic Use
Unfortunately, it’s not just the foods in your cupboards that can negatively impact your health; The things you store them in can too. It doesn’t matter whether you’re putting leftovers in the fridge or grabbing yourself a drink, you should make sure that you keep away from plastic products. Unbeknownst to many, these items contain and leach toxic chemicals, which can cause illness, including cancer. To stay safe, you should stick with glass or ceramic instead.

Improve The Air Quality
Air pollution and poor air quality is a serious issue that can lead to a number of health issues, most commonly heart disease and lung problems. With that in mind, you should do all that you can to improve the air quality in your home by investing in an air purifier and decorating the space with plants, flowers, and other greenery. As well as the air quality and oxygen benefits, having plants in the home has also been shown to decrease levels of stress.

Kick Your Smoking Habit
After going through all this effort to improve the air quality in your home, the very last thing that you should be doing is smoking cigarettes indoors. For this reason, you should keep this as an outdoor habit, or invest in an eCig, like those at Aspire eCig UK. Unlike cigarettes, the “smoke” that comes from these devices doesn’t negatively impact the air or put the health of those around you at risk. To be even healthier, you could take this as an opportunity to quit altogether.

Child-Proof The Place
When you have little ones running about the place, you have to take extra care and consider the potential risks of everything in your home, from the doors and floors to the stairs and chairs. Just one knock or slip could seriously injure a child, so you should take the time to assess your entire home and limit dangers where you can. You should add locks to cleaning cupboards, secure furniture to walls and floors, and install stair gates so that they can’t wander wherever they like.

Sanitize Every Device Regularly
When it comes to controlling bugs and illness, regular hand washing is an absolute must. However, this won’t do you much good if you spend most of your time touching phones, television remotes, and computer keyboards. These devices, along with handles and doorknobs, are a hotbed for bacteria, sometimes even housing more than your average toilet seat. Because of this, you should ensure you sanitize these items on a regular basis.

Switch To Natural Cleaners
Most deem a clean home a healthy home, but, depending on the products you use to do the cleaning, this may not actually be the case. Most household cleaners on the market are chemical-based and contain harmful toxins that have been linked to cancer and asthma, among other health problems. With that in mind, you should consider switching to natural alternatives, like vinegar and lemon juice. These work just as well at cleaning, but won’t cause you harm.

Adopt A Family Pet
Finding a reason to buy a cat or dog isn’t particularly difficult, but, if you were in search of one, then take a look at your own health. Many studies have shown family pets to improve health in a number of ways, including reduced stress levels, lower blood pressure, and smaller cardiovascular risk. They also lower your chances of developing asthma and other lung problems, as well as give you a reason to go for walks and be physically active every day.

When it comes to staying healthy, you need to consider every influence, most especially your environment. There are so many ways to create a healthier home for your family, but, hopefully, the ten listed above are enough to get you started.

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