Eat A Protein Rich Diet 

One of the most important steps that you must follow if you want to increase your strength is to eat a protein rich diet. Protein is one of the main contributors to muscle mass, so consuming a diet that’s low in protein would make it difficult for you to increase your strength even if you were working out daily. You should always include protein in each meal that you eat no matter whether it’s breakfast or dinner, and it’s recommended that you should eat protein after working out to help repair and grow your muscles as efficiently as possible. Fortunately there are so many tasty protein sources that you can experiment with in your diet, from those which are considered complete (containing all amino acids and nutrients) such as eggs, chicken breast, lean steaks and dairy, and those which are incomplete like nuts and seeds. Combining both complete and incomplete protein sources is the best way to go, as you can reap the rewards of a high protein diet that’s rich in a variety of different vitamins and minerals that can further support your muscles and overall health. It can be tricky to get enough protein if you are a vegetarian and even more difficult for those who are totally plant based, as it’s rare to find a complete protein source that isn’t derived from an animal. Utilising a vegan protein powder is a brilliant solution if you’re looking to gain strength on a plant based diet, as simply eating legumes and tofu products won’t be enough to support good muscle mass. 

Perform Weight Bearing Exercise Often 

It’s an all too common mistake for people to channel too much energy into cardiovascular activity when they are attempting to gain muscle and increase their strength, as in fact this may actually do the opposite and cause you to lose muscle when you’re burning up too much of a sweat. Cardio is excellent for weight loss, but too much cardio can cause your body to start eating away at your muscles due to limited fat reserves causing you to become weaker than ever before. Instead, if you make the decision to perform weight bearing exercise often, then the act of lifting such heavy weight is a sure fire way to encourage noticeable muscle growth and a boost of strength. Join up at your local gym or even invest in some equipment for your home so that you can access and utilise a range of weights and machinery, as no one exercise is able to increase your whole body strength. You’ll need to perform multiple different exercise and workouts to increase and maintain your strength, from squats to deadlifts and bicep curls, so it’s a good idea to learn a little more about form to make sure you don’t injure yourself while lifting weights either at home or at the gym. Finding something like a standing chest press guide will be a saving grace, as there are so many tutorials and step by step guides that can walk you through the process of specific weight bearing exercises so that you can begin to build muscle in the safest, healthiest way. Aim to work out in this manner at least 3 times a week if you want to see real results, and always eat a protein rich meal after your exercise session as mentioned above so that your muscles have the means to heal and grow. 

Increasing your strength has never been such a simple task when you can take the time to utilise some of the maxing tips and ideas that have been carefully detailed above! Motivation is often the trickiest aspect of strength training, but when you start to reap the rewards of increased muscle mass you’ll soon ignite a passion for exercise and protein rich foods that can last a lifetime.