* This is a collaborative post

Do you have a set routine that you stick to? Maybe you have a snack at the same time every day or you park your car in the same spot every time you do the school run. 

These may not seem like much. In fact, they’re probably things you don’ really think about. But having daily routines in place can be hugely beneficial for your mental wellbeing. Here’s how. 

The science behind routines and mental health

Daily routines play a key role in mental health by introducing structure, predictability, and control. The human brain craves routine because it reduces uncertainty, which in turn lowers anxiety and stress. For instance, the Mental Health Foundation recommends developing a routine around bedtime in order to help you switch off and unwind. 

Routines help regulate the brain’s stress response. The body’s internal clock benefits from a consistent schedule. When daily activities like waking up, eating, and sleeping occur at regular times, it helps stabilise biological processes. This, in turn, helps regulate emotions and boosts cognitive function. 

Without routine, the brain is forced to process new or unfamiliar things, which can heighten stress and reduce the ability to manage emotions effectively. Ultimately, predictability offers comfort. 

Reducing anxiety and promoting stability 

A well-structured routine can act as something to hold onto during difficult times. When life feels unpredictable or overwhelming, daily rituals offer something consistent to rely on, which helps reduce anxiety. This is why returning to a routine after time away or a major life event can take a little getting used to, yet it’s something that professionals will often recommend in order to restore balance. 

Morning routines can set a positive tone for the rest of the day. Simple activities such as making a cup of tea, exercising, or practising mindfulness before you leave the house can significantly lower stress levels. Exercise releases endorphins, the body's natural ‘feel-good’ hormones, while mindfulness practices like meditation or breathing exercises promote relaxation and mental clarity.

Evening routines also play a vital role in winding down, especially for those who experience stress or difficulty sleeping. Reading, practising relaxation techniques, or listening to calming music can all help. 

Ensuring you have a bedroom that’s a calm, reassuring space can help here. For instance, a dressing table filled with your favourite products, such as a skincare that you apply as part of your routine before bed, or an organised wardrobe where your nightwear is stored, can all form part of your pre-sleep routine. 

Creating a routine that supports your wellbeing

Creating a routine that aligns with your wellbeing goals involves a few key steps: 

1. Establish a consistent sleep schedule. Going to bed and waking up at the same time each day strengthens your circadian rhythm and improves mood stability. The National Sleep Foundation recommends at least seven hours of sleep per night for adults. 

2. Incorporate regular exercise. Activities like walking, yoga, or cycling can greatly enhance both physical and mental health, releasing endorphins and improving concentration.

3. Mindfulness practices. These should also be considered. Integrating five to t10 minutes of meditation or deep breathing exercises into your day can significantly reduce stress and improve focus.

Additionally, ensure your physical environment supports relaxation and organisation. Decluttered spaces and a room with a soothing colour palette can all help.

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