Many mums simply feel guilty for feeling guilty, as if it's some sign of weakness or proof that they are not cut out for motherhood. However, Mum guilt is a natural feeling that almost every mum experiences at some point.
It's so important to set realistic expectations for yourself - but trust me, I know, it's easier said than done. It's so normal to set high standards and have never ending to-do lists that you know you'll never complete in the time scale you give yourself. Then, when we don't fulfil those high standards or absolutely complete those lists, we make ourselves feel guilty.
It's so important to remind ourselves that perfection is not realistic or attainable, and it's ok to make mistakes. Instead of striving for perfection, focus on progress and celebrate the small achievements!
When it comes to mum guilt and anxiety, it is important to address any mental health issues. Anxiety can intensify feelings of guilt and make it difficult to manage. If you are struggling with anxiety, it is important to seek help.
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Another way to get over your mum guilt is to make sure you make time for yourself! Many (in fact - most!) mums feel guilty for taking time just for them, but it's essential for your mental and emotional wellbeing. Going out alone, just relaxing and watching your favourite TV show or simply taking a nap can help you recharge and feel more present with your family.
Remember, taking care of yourself is not selfish, it's an important part of being a good parent.
I definitely think that mum guilt has increased so much by the popularity of social media. It's so easy to fall into the trap of comparing yourself to others, but it's important to remember that everyone's parenting journey is different and you don't know the whole story.
Social media is just the highlight reel, remember that.
What works for one mother, may not work for another. It's important to focus on your own unique strengths and abilities.
Mum guilt is a common feeling among mothers, but it is possible to overcome it. By acknowledging your feelings, setting realistic expectations, practicing self-care, avoiding comparisons, addressing underlying mental health issues, you can reduce feelings of guilt and anxiety and enjoy your parenting journey.
Remember, it is okay to ask for help and to take time for yourself.
You are doing the best you can, and that is enough.
If you have enjoyed reading this post, and found it interesting or helpful, you can say thank you and support Whimsical Mama by buying me a coffee! I'd really appreciate it! ☕☕
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