Self Care is not about self indulgence, it's not about putting yourself above over everyone else or vanity. Self care is about recognizing your needs and looking after yourself. I firmly believe in the quote "You can't pour from an empty cup", which is particularly appropriate if you are a parent. Self care helps prevent you from becoming overwhelmed, exhausted or burned out so yes, it's SO important.
Taking any time out for you, or finding a huge amount of time to focus on yourself can be a rare thing as a parent, so I wanted to share a few, super quick self care ideas that you can try everyday, or anytime you have 5 minutes spare. Everyone can make 5 minutes for themselves!
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Light A Candle
Lighting a candle can really improve your mood. I like to light candles during the evening, or after I'm done cleaning up - it's like a reward! Candles help create a relaxing, comforting and uplifting vibe in your home, be sure to pick your favourite scents!
Play A Soothing Or Motivating Song
Music can really help to improve your mood. If you are in a relaxed, calming mood - try a more mellow, soothing song. If you need a bit of a kick up the bum, or perhaps you need cheering up a bit - pick one of your favourite songs. (A little tip, create a soothing/motivating playlist on Spotify in advance!)
Write It Down
If you have any worries, or a million things on your to-do list and you're worried you won't have time, or will miss out on something important - write it down. Jot it down, blog about it, do whatever you need to do, just get it off your chest and out of your mind.
Step Outside
Go outside and get some fresh air for five minutes. Being stuck indoors all day can drive anyway a bit crazy, so get outside. Walk in your garden, stand on your doorstep, relax in your hammock and just listen to nature or take a quick stroll around the block and embrace the world around you.
Focus On Your Breathing
Sit somewhere quiet, and take a few deep breaths. Close your eyes and just concentrate on your breathing. Take a big, deep breathe and hold it for a few seconds, then exhale slowly. Focusing on your breathing, and nothing else can help relax you and ease tension.
Drink Water
We all know how drinking enough water daily is really important for our health. It can be a struggle sometimes to remember to drink enough, so take these 5 minutes to drink a big cold glass of water and boost your water intake for the day!
Dance Or Sing
One thing I used to do all the time when I lived alone, and needed a bit of a boost - was to put on one of my favourite songs, and play it loudly. I used to dance or sing out loud and proud, and it really cheered me up! Every time!
Make Plans With Loved Ones
Take these 5 minutes to make a plan with friends or family to do something together soon. Not just 'We need to do something soon' but what you are going to do, where and when. Write it down in your diary or on your calendar, and give yourself something fun to look forward to.
Take A Shower
Taking a short shower can improve anyone's mood instantly. Wash off your worries, relax and don't forget to turn the shower right down for a quick burst of cold water at the end, to help ease any stresses and improve circulation.
What do you like to do, when you have 5 minutes to yourself?
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